When you move better, you feel better
Feldenkrais®
Functional Fitness
Restorative Rhythms
Coming Home
Qi Gong
Flowing Connection
Your everyday movement is your most precious resource.
How you walk, sit, reach, and lift either builds you up or tears you down.
Everyday Movement offers clear, expert guidance to preserve your active movement lifestyle.
Regain the spring in your step by watching.
"Through years of classes and individual lessons with Karen, I’ve come to appreciate her wisdom about how the mind, body, and spirit work. She is a master teacher, completely present. As a senior, I attribute my ease of movement to Karen’s expert guidance.”
—Lynda Miller