When you move better, you feel better.
Are you losing the spring in your step?
Are ordinary activities becoming awkward?
Are you injuring yourself when exercising?
If so, you’ve come to the right place.
Your everyday movement is your most precious resource. How you walk, sit, reach, and lift either builds you up or tears you down. Everyday Movement offers clear, expert guidance to preserve your active movement lifestyle.
Take Charge of Your Movement by watching...
How to Regain the Spring in Your Step
“Through years of classes and individual lessons with Karen, I’ve come to appreciate her wisdom about how the mind, body, and spirit work. She is a master teacher, completely present. As a senior, I attribute my ease of movement to Karen’s expert guidance.”
Lynda Miller
