Organize your walking, standing, sitting, and lifting to last a lifetime!
Classes Offerings
Qi Gong: Cultivating Harmony
In the flowing movement forms of Qi Gong, we restore our connection to ourselves, nature, and the unseen support of all life. These pleasurable longevity practices improve our vitality, balance and strength.
Feldenkrais® Functional Fitness
In Awareness Through Movement® classes we explore the internal organization necessary for balanced and powerful action. Lessons are designed to improve how we breathe, reach, push, lift, sit, stand, and walk.
Bones For Life®
BFL® is a program for stimulating bone strength through weight bearing postures. Using springy, rhythmic movements we create vibratory pressures that engage our entire skeleton, promoting bone health, upright carriage and balance.
Core Walking
A well-organized gait is our best exercise. Yet often we develop poor walking habits that overly stress our joints. In Core Walking we learn to engage our spinal motion and core musculature to produce a springy, effortless gait.
Restorative Rhythms
Balance
Our balance is needing refinement everyday. As we play with novel balance challenges, we can continually update our balance skills. Balance activities improve our coordination, brighten our mind, and prevent falls.
Nourish yourself with the joy of movement.
Karen guides you to move using whole-body awareness.
When you move from an inner sense of yourself, you naturally feel better and brighter with each class.