The background of these classes, reflects how our movement adapts with the changing seasons. Each season has its color, light, temperature, and flavor. Winter moves us to retreat inward and conserve our vital stores. In Winter, we emphasize the practice of restorative rhythms. Spring inspires us clear out the winter dross by exploring our flexibility and fluidity. Springtime arouses those seeds of new direction that we imagined in the quiet of Winter. We cultivate the needed structural support and alignment required for this new direction. In Summer we grow the needed strength and endurance to sustain our direction. As the air changes with Indian Summer, we explore the vital breath and novel balance challenges to navigate the upcoming changes. When Autumn arrives, we gather our resources of resilience, alignment, strength, and balance to safely load our bones. By clearly transmitting forces through our structure, we provide the needed stimulus to sustain and enjoy our healthy movement lifestyle.